Hi guys!!!

 i'm doing a 10k run for charity, it's in aid of Centrepoint it's the national charity working to improve the lives of socially excluded, homeless young people. It provides a range of accommodation based services, including emergency nightshelters and short stay hostels, specialist projects for care leavers, ex-offenders, young single parents, foyers and supported flats and floating support services. 

Please please please visit this site, just click on it and donate a whatever you want it's all going to charity and i would be very very gratefull!  ( And i hate running! )

www.justgiving.com/benthomascooper

Thanks everyone.

i forot to mention it's on SUNDAY!!!!!!!!!!!